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Fruit Smoothie

POSTED: 3:17 pm EDT June 26, 2004
UPDATED: 5:59 am EDT May 4, 2009

Makes 4 servings

This is a satisfying summer cooler and an ideal use for fruit on the verge of overripening, or you can use packaged frozen mixed fruit from the supermarket. Make this for a spur-of-the-moment dessert, snack -- or even breakfast -- that will please both kids and adults alike.


3 cups frozen mixed chopped fruit (cantaloupe, bananas, strawberries, peaches, or others of your choice); do not thaw
1 cup apple juice or orange juice
Kiwi slices (see Tip), whole strawberries, or raspberries for garnish

Blend the fruit and juice in a food processor or blender until smooth, occasionally pushing down fruit chunks for uniform consistency. Serve immediately; the mixture melts quickly!

Advance preparation

In advance, peel the fruit (if necessary), wrap in a plastic bag, and freeze overnight or for up to 2 weeks. Fruit smoothies are best if served immediately after preparing. If necessary, the mixture can be frozen for up to 30 minutes before serving; if frozen longer, the mixture becomes icy.



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