Smarter Choices for the New Year with Daphne Mills - WFSB 3 Connecticut

Smarter Choices for the New Year with Daphne Mills

Tips: 

1. Move foods that make you feel out of control out of sight

2. Cut up fruits and vegetables and store in single-serve, easy-to-grab portions

3.  Add proteins that are considered "Power Foods"

4.  Satisfy a sweet tooth with single servings of treats

5.  Lighten up dairy with low-fat or fat-free versions

6. Swap regular dressings for low-fat or fat-free versions

7.  Have a drink without the calories Trade regular soda for diet or seltzer