Delicious and Healthy Recipes from Boddler Bites - WFSB 3 Connecticut

Delicious and Healthy Recipes from Boddler Bites

Boddler Bites

Cauliflower Popcorn


1 medium head of cauliflower (washed)

3 Tablespoons olive oil

1 teaspoon smoked paprika

Sea salt to taste



Remove stem and leaves from head of cauliflower.   Cut or rip apart into small florets and place on cookie sheet.  Drizzle with olive oil then sprinkle with smoked paprika and salt.  Toss well to coat florets.  Spread in one layer on pan and bake at 400F for 30 minutes. 


Very Veggie Couscous


1 cup couscous

1 cup water

1 tablespoon olive oil

½ teaspoon sea salt

½ cup boxed organic soup

1 ½ cups roasted or fresh diced vegetables

Grated parmesan cheese (optional)



Bring water to boil in large pot.  Add couscous, then remove pot from heat, cover and let stand 5 for minutes.  Fluff with a fork.  Stir in olive oil, salt, soup and vegetables.   If desired, top with grated parmesan cheese before serving.