Transforming Your Body with Tyler English - WFSB 3 Connecticut

Transforming Your Body with Tyler English

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Visit Tyler English Fitness for more information or head over to his Facebook Page!

 

Restart Your Transformation in 2013

 

1) Set Realistic Goals

a. Overly aggressive goals leads failure or frustration

 

2) Food is a Choice, Make Your Diet a Lifestyle

a. Life gets in the way, making it impossible to be "perfect."

 

3) A Plan That Fits Your Life

a. Your unique and it has to work for you.

 

4) Exercise in a Group Setting

a. The benefits of exercise are endless.

 

5) Hit the RESET Button

a. Errors happen, hit RESET and get back to work.

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