Restart Your Transformation in 2013
1) Set Realistic Goals
a. Overly aggressive goals leads failure or frustration
2) Food is a Choice, Make Your Diet a Lifestyle
a. Life gets in the way, making it impossible to be "perfect."
3) A Plan That Fits Your Life
a. Your unique and it has to work for you.
4) Exercise in a Group Setting
a. The benefits of exercise are endless.
5) Hit the RESET Button
a. Errors happen, hit RESET and get back to work.