Visit Ana Zeller's Page for more tips on staying healthy!
Healthy Foods Your Kids Won't Refuse
1. Focus on including Nutrient Dense Food- this will keep them full without excessive cravings for sugar.
-Protein (3-4 servings per day)
-Fats (3-5 per day)
-Fruits (2-3 per day)
-Vegetables (3+ per day)
2. Instead of focusing on replacing their junk food, try to identify the taste experience they are looking for with a better option
Other Helpful Resources
*"Deceptively Delicious"-book by Jessica