Helping Kids Eat Healthier - WFSB 3 Connecticut

Helping Kids Eat Healthier

Visit Ana Zeller's Page for more tips on staying healthy!


Healthy Foods Your Kids Won't Refuse

1.  Focus on including Nutrient Dense Food- this will keep them full without excessive cravings for sugar.

-Protein (3-4 servings per day)


-Fats (3-5 per day)

-Fruits (2-3 per day)

-Vegetables (3+ per day)


2.  Instead of focusing on replacing their junk food, try to identify the taste experience they are looking for with a better option

Other Helpful Resources

*"Deceptively Delicious"-book by Jessica