Helping Kids Eat Healthier - WFSB 3 Connecticut

Helping Kids Eat Healthier

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Visit Ana Zeller's Page for more tips on staying healthy!

 

Healthy Foods Your Kids Won't Refuse

1.  Focus on including Nutrient Dense Food- this will keep them full without excessive cravings for sugar.

-Protein (3-4 servings per day)

-Fiber

-Fats (3-5 per day)

-Fruits (2-3 per day)

-Vegetables (3+ per day)

 

2.  Instead of focusing on replacing their junk food, try to identify the taste experience they are looking for with a better option

Other Helpful Resources

*"Deceptively Delicious"-book by Jessica