Kara’s Cure: The Earth Diet - WFSB 3 Connecticut

Kara’s Cure: The Earth Diet

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A Recipe from The Earth Diet by Liana Werner-Gray

Three-ingredient Chocolate Balls

Total time: 5 minutes

Makes 12 balls

Ingredients:

1 cup nut meal (finely ground almonds or another nut) ¾ cup cacao powder

3 tablespoons of maple syrup or raw honey

 

Actions:

1. Mix the nut meal, cacao powder, and maple syrup in a bowl.

2. Now you have the mixture, you can roll into balls.

 

Variations:

1. Roll them in coconut for "Chocolate Coconut Balls"

2. Add 2 tablespoons of peanut butter for "Chocolate Peanut Butter Balls"

 

Health benefits:

· Antioxidants

· Weight Loss

· High in Protein

· Increasing Energy

· Digestive Health