A Healthy Digital Lifestyle with David Polgar - WFSB 3 Connecticut

A Healthy Digital Lifestyle with David Polgar

Visit DavidRyanPolgar.com for more on his work with the Digital Diet and Mental Obesity!

 

4 Tips for a Healthy Digital Lifestyle
-Only have one conversation at a time
Be both physically and mentally present during every conversation

-Establish weekly offline hours
Have set times where you are unavailable online & available offline

-No tech at the table
Create a tech-free zone where the focus is on authentic connection

-Balance your Facebook with your Face-to-Face
Use your social networks to improve your social life, not replace it