Irene O’Connor & the Master Cleanse - WFSB 3 Connecticut

Irene O’Connor & the Master Cleanse

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-2 tbsp. lemon juice

-2 tbsp. maple syrup

-Pinch cayenne pepper


Eat a high protein healthy dinner around 5pm

The next morning start the cleanse:

Drink 2 quarts of master cleanse

Followed by 2 quarts of water

Break the cleanse with high protein dinner that same night


**You can do the cleanse for 24 hours or some have done it for 5 days.


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