The Biggest Mistake People Make When Working Out:
Surrounds the warm up; either not warm up or go right to cardio
Typically with warm-ups you do things movements that your body is not used to, which helps burns calories...- a good warm up is a light workout
Warm Up Exercises:
-Foam rolling - will go over next time
-Y-W with Glute Squeeze - activate the upper back & glutes
-Hip mobility: Scot spider man lunge
-Squat Thruster (Kara just feed wide, reach for floor, drive up to sky
MELT Studios is opening a NEW location in Simsbury! They have locations in South Windsor, Glastonbury,and an At Home Fat Loss & Strength DVD.
People can get a free workout at any of their locations to come get coached through a full warm-up!