Weight Loss Tips with Samantha Heller - WFSB 3 Connecticut

Weight Loss Tips with Samantha Heller

Posted: Updated:

Weight loss traps and tips

Traps

1.  Weekend Splurges

2. After dinner noshing

3. I'm too busy-stressed-tried to exercise

4. But I deserve this treat.

 

Tips

1.  Write it down-Enter it in

2.  Schedule it

3.  Rearrange your kitchen & restock

4.  Learn what hunger feels like

 

Visit HellerHealth.com for more from Samantha Heller!

 

Powered by WorldNow
Eyewitness News 3
Powered by WorldNow CNN
All content © 2014, WFSB; Hartford, CT. (A Meredith Corporation Station) and WorldNow. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.