Weight Loss Tips with Samantha Heller - WFSB 3 Connecticut

Weight Loss Tips with Samantha Heller

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Weight loss traps and tips

Traps

1.  Weekend Splurges

2. After dinner noshing

3. I'm too busy-stressed-tried to exercise

4. But I deserve this treat.

 

Tips

1.  Write it down-Enter it in

2.  Schedule it

3.  Rearrange your kitchen & restock

4.  Learn what hunger feels like

 

Visit HellerHealth.com for more from Samantha Heller!