3 Tips To m.e.l.t. Off the Weight Fast
1. Set small goals: Now a days there's so much pressure to be thin - take it easy on yourself! Like we always say at m.e.l.t., focus on progress not perfection! Understand that your body just went through 9 months of major change, its going to take some time to get back into the groove both physically and mentally. Being a new mom means new responsibility and new life style, you'll drive yourself crazy trying to go from zero to 60.
2. Make the time for yourself....all you need is 30 minutes! (Our class design m.e.l.t. 30 DVD)
3. Get others to hold you accountable. Finding support from other moms, friends and family will help you stay on track. One thing our m.e.l.t.ers love is our community both online in our private forum and in studio, where you get support from a bunch of amazing people who are going through the same stuff.