Scot Against the World - WFSB 3 Connecticut

Better Fitness

Scot Against the World

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Scot tried out a Melt fitness class, he says his butt was kicked.  You can join a melt class in Glastonbury, West Hartford, Simsbury, or South Windsor!  Be sure to check out their website.

Station 1: Ab Wheel Station

Station 2: Rope Jams, grab the ends of the ropes and go!

Station 3: Walk Out Jump Squats

Station 4: Med ball Jack and Press, just like a jumping jack but add in a medicine ball

Station 5: Lateral Gorilla Hop