Avocado-Bean Guacamole - WFSB 3 Connecticut

Recipe

Avocado-Bean Guacamole

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Eyewitness News learned how to make heart healthy items on Sunday morning (WFSB) Eyewitness News learned how to make heart healthy items on Sunday morning (WFSB)
HARTFORD, CT (WFSB) -

On Sunday morning, Eyewitness News learned how to make an avocado-bean guacamole.

Ingredients

1⁄2 cup uncooked red onion, minced   

3 Tbsp fresh lime juice

15 oz canned white beans, rinsed and drained

1 avocado, peeled and chopped

1⁄4 cup plum tomatoes, finely diced

2 Tbsp cilantro

1 clove garlic, minced

1⁄2 tsp table salt

1⁄2 tsp hot pepper sauce

1⁄4 tsp ground cumin

Instructions:

1) In a small bowl, combine onion and lime juice; let stand 15 minutes.

2) In a food processor, puree beans and avocado. Add the tomato, cilantro, garlic, salt, pepper sauce, cumin and the onion mixture, pulse until blended. Transfer to a serving dish and refrigerate, covered, until ready to serve.

Serving size: 1/3 c

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