12.6.16 Sweet Potato Crusted Codfish with a Brown Sugar Mustard - WFSB 3 Connecticut

Better Recipes

12.6.16 Sweet Potato Crusted Codfish with a Brown Sugar Mustard Glaze

Posted: Updated:

Sweet Potato Crusted Codfish with a Brown Sugar Mustard Glaze, served with roasted asparagus

From Olivia and Paul Formica at Flanders Fish Market and Restaurant

Ingredients:

3 cups sweet potatoes, peeled and shredded

1 egg, 2 egg whites

1 tsp. cinnamon

½ C flour

Salt and pepper to taste

4 filets of fresh codfish

Sauce:

1 C brown sugar

4 oz honey

1 T mustard seed

1 small can of pineapple juice

1 C Dijon mustard

Vegetable:

28 spears of asparagus, blanched

2 T extra virgin olive oil

Salt and pepper

Instructions:

1.            Preheat oven to 425 degrees

2.            Combine shredded potatoes with eggs, cinnamon, flour and salt and pepper.

3.            Line filets onto greased baking dish, top each filet with sweet potato mixture.

4.            Place asparagus onto tray, drizzle with olive oil and season with salt and pepper. roast for 5 minutes at the same temperature.