3.3.17 Cashew Cream Parfaits - WFSB 3 Connecticut

Better Recipes

3.3.17 Cashew Cream Parfaits

Posted: Updated:

Cashew Cream Parfaits

From Mia Moran, author of "Plan Simple Meals"


For the cream:

3½ cups soaked cashews

1½ cups coconut water

2 tablespoons raw honey

1-2 tablespoons of vanilla

A dash of nutmeg

For the Parfait:




1. Blend cream ingredients in a high-speed blender

(such as Vitamix) to make Cashew Cream.

2. Create parfaits with alternating layers of granola, cream and fruit in a cup or jar.