Meditation in minutes, with only a smart phone - WFSB 3 Connecticut

Kara’s Cure

Meditation in minutes, with only a smart phone

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HARTFORD, CT (WFSB) -

Our own Kara Sundlun is helping helping how to learn to meditate in minutes while using your phone.

In this week’s Kara’s Cure, Sundlun said studies point to meditation as a powerful aid to lower stress, blood pressure, sleep better and more. 

Besides learning the basics and importance of meditation, Sundlun shows you where to find some videos and seminars available to help. 

To learn about the Oprah & Deepak Meditation Challenge that begins April 10, click here

To see several meditation videos, click here

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