Taylor Bidmead from Fitness Together in Rocky Hill is telling us why personal training works. Visit fitnesstogether.com/rockyhill for more information. The studio's address is 156 New Britain Ave in Rocky Hill.

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rick be

There are some valid reasons given and a personal trainer will certainly enhance any exercise routine-the accountability factor is also important.Exercise is the most important thing to do if you want good health.Even into advanced age.

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