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This week’s Big Y Recipe of the Week is for Hot Crab, Cheese & Spinach Dip!
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Hot Crab, Cheese & Spinach Dip
Serving: Makes 32 (2-Tbsp.) servings | Cook Time: 35 minutes
Ingredients
- 2 (8-ounce) packages Food Club Neufchâtel 1/3 less fat cream cheese, softened
- 1 cup Food Club light sour cream
- 1/4 cup Food Club light mayonnaise
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Food Club lemon juice
- 1 teaspoon ground mustard
- 1/2 teaspoon cayenne pepper
- Food Club salt, to taste
- 2 cloves garlic, minced
- 3 tablespoons shallots, minced
- 10 ounces Food Club frozen chopped spinach, drained and squeezed dry
- 1 medium red bell pepper, chopped
- 1 pound lump crabmeat, picked through to remove shells
- Food Club Non-Stick Cooking Spray
- 1 1/4 cups Food Club shredded Monterey Jack cheese
Directions
- Wash hands with soap and water.
- Rinse all fresh produce items under cold running water prior to prepping.
- In a large bowl, combine cream cheese, sour cream, mayonnaise, Worcestershire sauce, lemon juice, mustard, cayenne pepper, salt to taste, garlic, shallots, spinach and bell pepper; gently fold in crabmeat.
- Spoon mixture into a large oven-safe crock and top with cheese.
- Bake for 35 minutes or until bubbly.
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Big Y Life in Balance January 2014
Big Y’s recipes reflect the guidance of the Partnership for Food Safety Education. To learn more, visit fightbac.org! For more recipes from Big Y, check out our website.
Nutrition Information (Per Serving)
- Calories: 80
- Calories from Fat: 45
- Total Fat: 5g
- Saturated Fat: 3g
- Protein: 5g
- Total Carbohydrates: 3g
- Dietary Fiber: 0g
- Sugars: 2g
- Cholesterol: 30mg
- Sodium: 188mg