The holiday cookies and candies are hard to resist this time of the year but if you want to feel a little better now, we have easy tips to beat the bloat.
Updated: Mar. 22, 2023 at 8:42 PM EDT
The concept of a four day work week is catching on, with researchers revealing the health benefits of spending fewer hours on the clock.
Updated: Mar. 15, 2023 at 8:59 PM EDT
Today's Wellness Wednesday focuses on how to know if someone has postpartum anxiety.
Updated: Mar. 1, 2023 at 3:55 PM EST
One woman learned her healthy choices could lower her risk for cancers such as breast, lung and colon cancer.
Updated: Feb. 22, 2023 at 3:55 PM EST
Growing evidence shows experiencing racism leads certain groups to have a tougher time getting a full night's sleep.
Updated: Feb. 15, 2023 at 3:02 PM EST
What's happening outside of school can make students feel sad and alone. Some four-legged friends are helping kids cope.
Updated: Feb. 8, 2023 at 3:55 PM EST
Researchers at Harvard believe they've found what the secret to happiness is.